How to get rid of a migraine

what is migraine?

Migraine is probably the headaches (headaches) that produces more visits to the doctor's office. It usually appears available as repeated episodes of varying intensity. The presentation is generally:
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Hemicraneal (ie, this is perceived only inside the head part)

Pulsatile (intermittent matches heartbeat)

Paroxysmal (abruptly, although a lot of patients report certain premonitory symptoms).

However, in some cases it could take several hours until the pain completely set. Therefore, the establishment of migraine is quite various and vary from anyone to an alternative, both in enough time it takes to show up, as well as the presence or shortage of symptoms and signs that warn from the arrival from the pain.

A migraine can be disabling, inducing the person to complete day to day activities or work usually performed normally. In spite of this, the migraine is normally not associated with other major diseases, though there are diseases that can induce headaches.

Is so frequent that about 15% of the population is affected with recurrent manner, and roughly 95% of people suffer no less than one episode of migraine during its life. It affects more women than men in a ratio of about 4-1, in fact it is proven that you have a genetic predisposition to suffer migraine type.

A critical attack of migraine can last from four to 3 days. Your physician ask with this information which is a crucial criterion for diagnosis. Headaches that lasts for some hours or a couple of days, will truly be primary (ie, true "no more", since it is not motivated by another problem, the sort of headache that is certainly). However, a headache that can last for days or perhaps weeks, you can tell the doctor that there's more problems which is resulting in the headache (what is called secondary headache). If that's the case, treatment will get rid of the problem arising headache.
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Reasons for migraine

It is hard to describe the method in which migraine occurs, simply given it is not at all clear. Currently accepted theory neurovascular. Based on this theory of migraine is triggered with a mechanism involving neural structures of the brain, which eventually activating the vascular system with the meninges, ultimately to blame for pain.

It can be belief that the migraine trigger can be a stimulus against which anybody is hypersensitive migraine, probably due to a genetic predisposition. This stimulation can activate different structures in the nerves, such that the predominant activation in some of these areas is correlated using the clinical options that come with migraine.

The activation of your region referred to as hypothalamus could produce the prodrome (previous sensations of discomfort) which might be received with a amount of migraineurs hours or days prior to start migraine.

Activation of the cerebral cortex, specially in occipital part, be linked to the existence of migraine aura, which is a phenomenon, usually visual source, seems some hours or minutes prior to the attack.

Finally, the activation of nuclei which might be within the brainstem trigger the activation of sensory fibers, especially called trigeminal nerve. This nerve innervates the bloodstream of the meninges along with their activation causes vasodilation and inflam

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What is Symptoms of migraine??

Migraine symptoms can vary widely. The most frequent are neurological, gastrointestinal and sensitive. These common symptoms are:

Phonophobia and photophobia: the noise and light can disturb someone terribly suffering a migraine. Frequently even some odors can be uncomfortable.
Gastrointestinal complaints: very frequent occurrence of nausea without or with vomiting.
Pain transmission from the trigeminal nerve causes migraine is surely an intensely painful. It may well hurt your neck and face muscles (conveniently obtainable premonitory pain before a migraine attack).
Pallor and modifications in temperature with the head.
There are many less specific symptoms, but can help for diagnosis: anxiety , depression , insomnia, fatigue, palpitations ...
Some patients may have warning symptoms, and may also appear quite specific phenomenon of migraine
aura.

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The aura

The aura is really a phenomenon generally visual source, however, not exclusively, which occurs some minutes or hours ahead of the attack. Arguably warns with the imminent arrival from the pain. In theory, this disappears just start, or during its development, although some people might patients have reported the appearance of aura after migraine attack (which is called atypical aura). They may be transient episodes of variable duration, that is usually between four and one hour.

The reason for the occurrence of drift aura seems to produce its very own mechanism of migraine. He mentioned small contractions with the vessels before dilation in reply. Of these contractions, the circulation to parts of mental performance decreases transiently, but is sufficient display the twelve signs. Will be the decline of irrigation bringing about the look off: visual symptoms for example spots, flashes, lightning, or split images into mosaics, decreased visual field ... these being the most typical signs of aura.

Other less common, but may also appear, are: disturbances of sensation, as itching, tickling or tingling (paraesthesia), involuntary movements of your part of the body or tremors, vertigo, and language disorders or difficulty speaking. Aforementioned are extremely rare.

The aura is important when classifying migraine. Classically, the classification was more technical. Today, at a practical level, fall in migraine with aura and migraine without aura (based on the International Headache Association, 1988).

Premonitory symptoms

They're symptoms that can occur even several days prior to the patient suffers a migraine attack. In medical jargon called prodromal symptoms or prodrome. Unlike aura, not as a result of transient reduction of blood flow for the brain. Are quite different from one patient to a new, and do not occur in all cases. Approximately one out of three patients suffering from these symptoms.

Some common are mood swings, changes in vision, smell or hearing, fatigue, slow brain activity (entirely possible that your brain runs slower) craving foods like chocolate, pain in the neck and muscles head, uncontrolled yawning, runny or stuffy nose ...

Generally, this usually disappear, however some alterations may stay a few hours.

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Causes of migraine and treatment

chemicals in the brain, giving temporary relief. In some cases, could be utilized to remove narcotic pain while sleeping.
Drugs in order to avoid pain : For severe or frequent migraines, take medicines quue regulate the circulation of blood. It can also be given antidepressants, which in small doses usually do not affect mood or emotional reactions.
Other forms of pain relief are:
Taking aspirin with coffee or any other supply of caffeine. Aspirin inhibits prostaglandin production and combat the vascular caffeine.
Applying cold compresses: Take a nap and apply cold to numb the sore area. Ice may be applied soda or engrossed in a cloth for ten minutes. Wait twenty minutes and repeat the procedure.
Protect your vision from direct light: Wear dark glasses, turn off the brilliant lights and shut curtains and blinds. For sunshine, wear a hat having a wide brim.

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If your pain has caused vomiting, drink lots of fluids to prevent dehydration. The NCSD help relieve nausea.

Change in lifestyle

Take comfortable positions: Physical changes at home and at work can help.
Avoid deterner the device between ear and shoulder.
Mentenga head up while talking on the telephone, talking for many hours if you are using headphones.
Remove glare in the news screens and computer, set your computer monitor to eye level and at a distance of 1 arm.
Sleep with a schedule and time required. Maintain your head aligned while using body throughout sleep. The pillow must give nod.
Exercise: Reduce stress and adds to the body's natural painkillers. Try low-impact exercise like walking or swimming, don't forget that before comezar physical exercise must do stretching exercises.
Have a very food diary to spot other environmental or emotional factors that induce headaches.

Figure out how to overcome anger and stress. This could slow up the stress that includes for the attack.

Changes in what you eat
Maintain a healthy diet and their hours, avoid eating:
Sausages and salami.
Canned meats.
Ham, bacon and sausages.
Soups and stews packaged products.
Instant soup powders.
Meat tenderizers.
Aged cheeses.
Homemade bread and fermented.
Pizza dough.
Cake yeast.

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